5 Foods That Will Grow Your Hair Longer And Healthier

How To Nourish Your Body To Grow Healthy Hair |www.thetressclub.com

What your body releases from your skin and your hair follicles is a direct result of what you are putting into it. Give your body what it needs, and it will give you what you want. We promise.

Collagen Peptides

Collagen is what makes up most of our body’s proteins. It is known for being the beauty protein because it is what gives our skin and hair its youthful elasticity and glow! You can get it naturally in foods like bone broth, or from collagen peptide supplement. Many who have added this into their diet have noticed an increase in healthy hair growth. Not to mention it’s incredibly good for your gut (which controls a lot of things in your bod) and your bones. A true, superfood!

Omega-3’s

Where are our seafood lovers at? Omega-3 is a fatty acid found in fish. It is packed with protein, vitamins, and other nutrients your scalp and follicles need to promote healthy hair growth. Don’t care for fish? No problem, Omega-3 fish oil supplements are widely used, and easy to incorporate in your daily routine.

Beans

Vegetarian or vegan? If so, we’re sure you know all the great benefits beans have to offer. Packed with protein, iron, zinc, and biotin which are ALL necessary ingredients for optimal hair growth.

Avocados

These cute little fruits are rich in vitamin E, which is necessary for hair growth at our scalps. They are also rich in essential fatty acids, so those of you who don’t care to eat fish or take fish oil supplements can replace it with some guac! (always worth the extra)

veggies

Say it louder for the babes in the BACK! Do we really need to explain why veggies are good for you? There’s no easier way to get all the nutrients you need then to pack in the veggies. You’d be shocked to know how many clients we have seen with insane hair growth who swear the only changes they made were incorporating veggies into their meals as much as possible. Spinach is the top hair-growth veggie, btw!

Tell us in the comments below what foods you are going to try to incorporate in your diet more to grow your hair!

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